Triathlon Training at its best!

About Us


Pat Donohue - Founder & Head Coach

I'm a Middle School Principal who has a passion for working with and coaching kids. I have coached and trained athletes from the ages of 6 up through 19 for the past 20 years.  

My areas of specialization are in running and cycling and I have competed  in multiple triathlons, duathlons and half-marathons in my time as an athlete.

USA Triathlon Level I Coach Certified.


Trevor Donohue - Elite Athlete & Youth Mentor

Trevor is a High School Freshman who is also a 'Youth Elite' recognized  competitor, by USA Triathlon.  His specialties are running and swimming  and he set the age group (9) world record for the half marathon back in 2013.  

In addition to his training, Trevor works as a mentor with the younger athletes on how to 'set up' in the transition area and how to keep a positive attitude and stay relaxed before a race.


Karyn and Mackenzie--Our Support Crew

My wife (Karyn) and daughter (Mackenzie) help keep me organized and take care of the paperwork and social media side of the club.  They also threatened my life if I put up a picture of them without their prior approval---They haven't checked this page of the website lately:)